Abstract

The events and behaviors that could be perceived as traumatic have nowadays become more and more frequent. Due to the significant consequences that traumatic experiences can cause, special efforts should be made to prevent or reduce the symptoms associated with trauma. Such approaches should focus on psychological and physical recovery, including various techniques to eliminate the real and symbolic injuries trapped in the body. Namely, in the course of trauma, the body is often the victim, but also the bearer of a painful experience. For this reason, it can later be perceived as a reminder of the trauma, the cause of pain, injury, fear and helplessness. It is, therefore, logical that the body should be part of the therapeutic process. Since body-oriented psychotherapies and dance/movement therapy focus on bodily sensations, body awareness and body memory, these types of therapies can be particularly helpful in the treatment of trauma. Numerous studies have confirmed that these types of interventions can have various positive effects on physiological and psychosocial functioning, particularly in reducing anxiety, fear, shame and disturbing memories, as well as in promoting mind-body unity, self-care, emotional expression and feelings of safety, freedom, and hope. Further research should be conducted to explore the benefits and appropriate ways of incorporating bodily experiences into the therapeutic process. In this way, assumptions that the body could be perceived as a source of healing, rather than a source and reminder of a painful experience, could be realized as part of a holistic approach in the treatment of trauma.